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Movement snacks
The antidote to screens and chairs

women stretching at their desk, caucasio

Feeling the strain from hours of sitting and screen time? You're not alone! As time ticks by without countering these effects, your body, mood, energy, and productivity can take a hit, leading to potential physical symptoms injury, illness, or even depression.

Enter the MOVEMENT SNACK:  a quick 5-minute activity away from your desk These mini-breaks combine breathing and movement, allowing you to check in with yourself before diving back into your day. 

Movement Snacks have been shown to:

  • Reduce stress and anxiety

  • Increase creativity and problem solving

  • Relieve eye strain

  • Improve employee statisfaction

  • Reduce blood pressure

  • Increase energy and mood

  • Improve mobility

  • Reduce pain and inflammation

  • Be FUN!

“I’m glad to say that implementing movement snacks truly has allowed me to reevaluate how I structure my day, and it’s payed off in truckloads. Can’t wait for the next one!"

Employee Testimonials

"Best organization ever as it’s focus more into employee engagement"
"I experienced significant relief from my back pain during the snack movement challenge."
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